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Booklists for Adults & Teens
gratitude
Giving Thanks
November is National Gratitude Month!
While most of these listings link by default to a print copy, many are available in other formats (eBook and eAudiobook). Don't forget to check the catalog by title or author if you prefer digital!
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How to Love the World
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An Indie Poetry Bestseller! What the world needs now - featuring poems from inaugural poet Amanda Gorman, Ross Gay, Tracy K. Smith and more. More and more people are turning to poetry as an antidote to divisiveness, negativity, anxiety, and the frenetic pace of life. How to Love the World: Poems of Gratitude and Hope offers readers uplifting, deeply felt, and relatable poems by well-known poets from all walks of life and all parts of the US, including inaugural poet Amanda Gorman, Joy Harjo, Naomi Shihab Nye, Ross Gay, Tracy K. Smith, and others. The work of these poets captures the beauty, pleasure, and connection readers hunger for. How to Love the World, which contains new works by Ted Kooser, Mark Nepo, and Jane Hirshfield, invites readers to use poetry as part of their daily gratitude practice to uncover the simple gifts of abundance and joy to be found everywhere. With pauses for stillness and invitations for writing and reflection throughout, as well as reading group questions and topics for discussion in the back, this book can be used to facilitate discussion in a classroom or in any group setting.
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I Want to Thank You
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An inspiring guide to saying thank you, one heartfelt note at a time. We all know that gratitude is good for us--but the real magic comes when we express it. Writer Gina Hamadey learned this life-changing lesson firsthand when a case of burnout and too many hours on social media left her feeling depleted and disconnected. In this engaging book, she chronicles how twelve months spent writing 365 thank-you notes to strangers, neighbors, family members, and friends shifted her perspective. Her journey shows that developing a lasting active gratitude practice can make you a happier person, heal complicated relationships, and reconnect you with the people you love--all with just a little bit of bravery at the mailbox. How can we turn an often-dreaded task into a rewarding act of self-care that makes us feel more present, joyful, and connected? Whether we're writing to a long-lost friend, a helpful neighbor, or a child's teacher, this inspiring book helps us reflect on meaningful memories and shared experiences and express ourselves with authenticity, vulnerability, and heart. Informed by Hamadey's year of discovery as well as interviews with experts on relationships, gratitude, and more, this deceptively simple guide offers a powerful way to jump-start your joy. Hamadey found herself thanking not only family members and friends, but less expected people in her sphere, including local shopkeepers, physical therapists, long-ago career mentors, favorite authors, and more. Once you get going, you might find yourself cultivating an active gratitude practice, too--one heartfelt note of thanks at a time.
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The Thank-You Project
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Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her. As it turns out, emerging research proves that actively appreciating the formative people in your life, past and present, can lead to a lasting increase in your happiness levels--and The Thank-you Project offers a charming, entertaining roadmap to see, say and saviour your way there.
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The Gratitude Project
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In our fractured, "me-first" world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it's also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude's deep roots in human psychology--how it evolved and how it affects our brain--as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes--it offers a blueprint for a new and better world.
Call Number: Check it out now - only available from hoopla digital! -
Embracing Your Boundless Heart
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In this practice-rich audio course, acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into the four essential qualities of awakening love: lovingkindness, compassion, sympathetic joy, and equanimity. Join her to learn how to break out of separation and numbness to experience greater kindness within and with others.
Call Number: Check it out now - only available from hoopla digital! -
Wake up Grateful
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"Hugely inspiring and helpful." -- Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life's uncertainties and offers the promise of profound personal change.
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The Grumble-Free Year
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USA Today bestselling author Tricia Goyer and her family of eleven embark on a yearlong quest to eliminate grumbling from their home and discover a healthier, more thankful approach to life together. The Goyer home--with two parents, eight kids, and one eighty-eight-year-old grandmother with dementia--is never without noise, mess, activity, and, often, complaining. And it's not just the kids grumbling. After adding seven children in less than six years through adoption, the Goyer family decided to move out of survival-mode and into unity- and growth-mode. They decided to tackle the impossible: a grumble-free year. With grade-schoolers, teenagers, and a grandmother who believes children should be seen and not heard, plenty of room exists for flunking the challenge. Add to that seven children being homeschooled together in close quarters, and what could possibly go awry In The Grumble-Free Year, the Goyers invite readers into their journey as they go complaint-free and discover what it looks like to develop hearts of gratitude. They share their plans, successes, failures, and all the lessons they learn along the way, offering real-life action steps based in scripture so that readers get not just a front-row seat to the action but also an opportunity to take the challenge themselves and uncover hearts that are truly thankful. X
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Grateful
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The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this "gratitude gap" and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It's time to embrace a more radical practice of gratitude--the virtue that heals us and helps us thrive.
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Everything I Need to Know I Learned from Mister Rogers' Neighborhood
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From Fred Rogers Productions, comes a delightful gift book that shows how the wisdom of Mister Rogers' Neighborhood is as relevant for adults as it is for children. With colorful illustrations and quotes that touch on themes of kindness, empathy, self-care, respect, and love, this is the feel-good book for our times. More than just a children's television show host, Mister Rogers was the friend who helped us appreciate the good things in ourselves, in others, and in the world around us. As soon as he stepped through his front door to change into his cardigan and sneakers, we knew we would meet new people and discover new things. Revisit some of Mister Rogers' greatest guidance that we learned alongside Daniel Tiger, X the Owl, King Friday the XIII, Henrietta Pussycat, and more, including: -You are special -Be generous with your gratitude -Feed the fish -All kinds of feelings are okay -Don't forget the fun And other caring thoughts!
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This Book Will Make You Kinder
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An I Weigh Book Club Pick "I have been a fan of Henry's work for a long time and I'm excited for more people to see it." --Jameela Jamil From the creator of Drawings of Dogs, a warmly illustrated and thoughtful examination of empathy and the necessity of being kinder The kindness we owe one another goes far beyond the everyday gestures of feeding someone else's parking meter--although it's important not to downplay those small acts. Kindness can also mean much more. In this timely, insightful guide, Henry James Garrett lays out the case for developing a strong, courageous, moral kindness, one that will help you fight cruelty and make the world a more empathetic place. So, how could a book possibly make you kinder? It would need to answer two questions: * Why are you kind at all? and, * Why aren't you kinder? In these pages, building on his academic studies in metaethics and using his signature-sweet animal cartoons, Henry James Garrett sets out to do just that, exploring the sources and the limitations of human empathy and the many ways, big and small, that we can work toward being our best and kindest selves for the people around us and the society we need to build.
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Happier Now
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Experience more joy and meaning each day--and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It's a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life--and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly's own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won't always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You'll learn five core practices for building your happier skills--acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care--along with the scientific research that supports each one. Highlights include:Daily Anchors--Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs* Bring more joy and meaning into your life as it is--without needing to make difficult or time-consuming changes* How happiness leads to many of the things you want in life, rather than results from them* Learn an effective five-minute happier workout for whenever you need a boost* Strengthen your "emotional immune system" so you can be okay when times are tough--and bounce back to happy sooner* Specific instructions for tools and techniques that work--based on what's actually happening in your brain* Effective exercises, journaling prompts, and key insights for developing each core happier skillAs Nataly says: "It's time to stop saying 'I'll be happy when . . .' and start saying 'I'm happier now because . . .'"
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Thanks a Thousand
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The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected. Author A.J. Jacobs discovers that his coffee--and every other item in our lives--would not be possible without hundreds of people we usually take for granted: farmers, chemists, artists, presidents, truckers, mechanics, biologists, miners, smugglers, and goatherds. By thanking these people face to face, Jacobs finds some much-needed brightness in his life. Gratitude does not come naturally to Jacobs--his disposition is more Larry David than Tom Hanks--but he sets off on the journey on a dare from his son. And by the end, it's clear to him that scientific research on gratitude is true. Gratitude's benefits are legion: It improves compassion, heals your body, and helps battle depression. Jacobs gleans wisdom from vivid characters all over the globe, including the Minnesota miners who extract the iron that makes the steel used in coffee roasters, to the Madison Avenue marketers who captured his wandering attention for a moment, to the farmers in Colombia. Along the way, Jacobs provides wonderful insights and useful tips, from how to focus on the hundreds of things that go right every day instead of the few that go wrong. And how our culture overemphasizes the individual over the team. And how to practice the art of "savoring meditation" and fall asleep at night. Thanks a Thousand is a reminder of the amazing interconnectedness of our world. It shows us how much we take for granted. It teaches us how gratitude can make our lives happier, kinder, and more impactful. And it will inspire us to follow our own "Gratitude Trails."
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The Gratitude Diaries
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In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O'Reilly Factor, and CBS's The Talk. On New Year's Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness. With warmth, humor, and appealing insight, Janice's journey will empower readers to think positively and start living their own best year ever.
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A Simple Act of Gratitude
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One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. A Simple Act of Gratitude is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read A Simple Act of Gratitude is to be changed.
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Gratitude
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"My predominant feeling is one of gratitude. I have loved and been loved. I have been given much and I have given something in return. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure." --Oliver Sacks No writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death. "It is the fate of every human being," Sacks writes, "to be a unique individual, to find his own path, to live his own life, to die his own death." Together, these four essays form an ode to the uniqueness of each human being and to gratitude for the gift of life. "Oliver Sacks was like no other clinician, or writer. He was drawn to the homes of the sick, the institutions of the most frail and disabled, the company of the unusual and the 'abnormal.' He wanted to see humanity in its many variants and to do so in his own, almost anachronistic way--face to face, over time, away from our burgeoning apparatus of computers and algorithms. And, through his writing, he showed us what he saw." --Atul Gawande, author of Being Mortal
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Chicken Soup for the Soul: the Power of Gratitude
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These 101 revealing stories will show you how to use the power of gratitude to change your life! Learn how to use thankfulness every day as you read these stories about: approaching each day with a positive attitude finding the silver linings turning adversity into happiness finding joy in friends and family focusing on what really matters counting your blessings experiencing the joy of giving getting back to basics
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We Gather Together
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From the New York Times bestselling author of The Last Castle and The Girls of Atomic City comes a new way to look at American history through the story of giving thanks. From Ancient Rome through 21st-century America, bestselling author Denise Kiernan brings us a biography of an idea: gratitude, as a compelling human instinct and a global concept, more than just a mere holiday. Spanning centuries, We Gather Together is anchored amid the strife of the Civil War, and driven by the fascinating story of Sarah Josepha Hale, a widowed mother with no formal schooling who became one of the 19th century's most influential tastemakers and who campaigned for decades to make real an annual day of thanks. Populated by an enthralling supporting cast of characters including Frederick Douglass, Abraham Lincoln, Sojourner Truth, Walt Whitman, Norman Rockwell, and others, We Gather Together is ultimately a story of tenacity and dedication, an inspiring tale of how imperfect people in challenging times can create powerful legacies. Working at the helm of one of the most widely read magazines in the nation, Hale published Edgar Allan Poe, Nathaniel Hawthorne, Harriet Beecher Stowe, and others, while introducing American readers to such newfangled concepts as "domestic science," white wedding gowns, and the Christmas tree. A prolific writer, Hale penned novels, recipe books, essays and more, including the ubiquitous children's poem, "Mary Had a Little Lamb." And Hale herself never stopped pushing the leaders of her time, in pursuit of her goal. The man who finally granted her wish about a national "thanksgiving" was Lincoln, the president of the war-torn nation in which Hale would never have the right to vote. Illuminating, wildly discussable, part myth-busting, part call to action, We Gather Together is full of unexpected delights and uneasy truths. The stories of indigenous peoples, immigrant communities, women's rights activists, abolitionists, and more, will inspire readers to rethink and reclaim what it means to give thanks in this day and age. The book's message of gratitude--especially when embraced during the hardest of times--makes it one to read and share, over and over, at any time of year.
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Sweet Gratitude
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More than seventy delectable and foolproof recipes for home-baked sweets meant for giving--to anyone for any occasion. Nothing says thank you more simply--or more generously--than the gift of something freshly baked from the oven. With Sweet Gratitude, Judith Sutton inspires readers to head to the kitchen instead of the mall anytime they are moved to acknowledge the important people or events in their lives or to express feelings of gratitude and caring. So whether it's the postman who gets a fistful of Brown Sugar Shortbreads (easily made in minutes) as thanks for delivering bundles of vacation mail or the plumber who gets a Two-Ginger Gingerbread for making a New Year's Eve house call, there's something here for anyone and any occasion. Take the billowy white Coconut Layer Cake to a favorite godchild's wedding shower or bring over a batch of decorated cupcakes to a busy mom when it's her turn to provide the classroom treats. At exam cram time, a box of caramel-topped cookies or fudgy brownies can encourage a late-night studier, while Really Chocolate Chocolate Pudding is just the thing when only comfort food will do. Featured alongside scores of cookies, brownies and bars, cakes, creamy tarts, mousses, and a candy or two are notes about ingredients and techniques; tips for keeping, storing, and even packing and shipping treats; as well as creative suggestions for variations, garnishing and serving, and freezing and making ahead. Fifty colorful and whimsical watercolors make the book itself a beautiful and practical gift--even to oneself.
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The Gifts of Imperfection
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Brené Brown's game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Gifts one of the "Five Books That Will Actually Change Your Outlook On Life." Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love. A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an "imperfect" life and embracing living authentically. Brown's "ten guideposts" are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty--a perfectly imperfect life. Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to "dig deep" and find truth and gratitude in our lives. A new way forward means we can't hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
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One Thousand Gifts
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Just like you, Ann Voskamp hungers to live her one life well. Forget the bucket lists that have us escaping our everyday lives for exotic experiences. "How," Ann wondered, "do we find joy in the midst of deadlines, debt, drama, and daily duties What does the Christ-life really look like when your days are gritty, long--and sometimes even dark How is God even here" In One Thousand Gifts, Ann invites you to embrace everyday blessings and embark on the transformative spiritual discipline of chronicling God's gifts. It's only in this expressing of gratitude for the life we already have, we discover the life we've always wanted ... a life we can take, give thanks for, and break for others. We come to feel and know the impossible right down in our bones: we are wildly loved -- by God. Let Ann's beautiful, heart-aching stories of the everyday give you a way of seeing that opens your eyes to ordinary amazing grace, a way of being present to God that makes you deeply happy, and a way of living that is finally fully alive. Come live the best dare of all!
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Happy Not Perfect
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A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future "Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of "happy wellness founder," Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you've been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
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Volver a ser feliz: Cambia tus pensamientos y realidad, y convierte tus intentos en triunfos (Spanish Edition)
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Bestseller instantáneo según la prestigiosa lista que publica The New York Times, este libro es una invitación a cambiar nuestras vidas cambiando nuestros pensamientos. Marc y Angel Chernoff se han convertido en referentes del desarrollo personal con decenas de miles de seguidores que, cada día, buscan sus consejos e inspiración; ideas frescas y muy personales que ahora recogen en este libro. Volver a ser feliz revela estrategias eficaces para cambiar los patrones de pensamiento y los hábitos cotidianos en momentos difíciles. Encontrarás potentes lecciones y conmovedoras historias nunca antes contadas de personas que experimentan el desamor, el trauma, la desesperanza… y, aun así, se levantan y siguen adelante. Este libro nos enseña a aprovechar el poder de los rituales diarios, la atención plena, el autocuidado y todo aquello que necesitamos para superar lo que sea que la vida nos depare, a fin de convertirnos en la mejor versión de nosotros mismos.
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May Cause Miracles
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NEW YORK TIMES BESTSELLER * From the motivational speaker, life-coach, and author of Spirit Junkie comes a practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image. In this inspiring guide, Gabrielle offers an exciting plan for releasing fear and allowing gratitude, forgiveness, and love to flow through us without fail. All of which, ultimately, will lead to breathtaking lives of abundance, acceptance, appreciation, and happiness. With May Cause Miracles, readers can expect incredible transformation in 40 powerful days: simply by adding up subtle shifts to create miraculous change. Praise for May Cause Miracles "Mistress of Miracles, Gabrielle Bernstein, offers the compelling message that anything is indeed possible with a few simple shifts that almost all of us can make. Recognizing that we are the authors of our own experience, Gabrielle leads us step by step through the thorny terrain of false beliefs, and helps us find our way home to our deepest truth so that we might manifest a life that is filled with light and love." --Katherine Woodward Thomas, bestselling author of Calling in "The One"and co-leader of the Feminine Power Global Community
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Find the Good
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As the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now she's distilled what she's learned about how to live a more exhilarating and meaningful life into three words: find the good. It's that simple--and that hard. Quirky and profound, individual and universal, Find the Good offers up short chapters that help us unlearn the habit--and it is a habit--of seeing only the negatives. Lende reminds us that we can choose to see any event--starting a new job or being laid off from an old one, getting married or getting divorced--as an opportunity to find the good. As she says, "We are all writing our own obituary every day by how we live. The best news is that there's still time for additions and revisions before it goes to press." Ever since Algonquin published her first book, the New York Times bestseller If You Lived Here, I'd Know Your Name, Heather Lende has been praised for her storytelling talent and her plainspoken wisdom. The Los Angeles Times called her "part Annie Dillard, part Anne Lamott," and that comparison has never been more apt as she gives us a fresh, positive perspective from which to view our relationships, our obligations, our priorities, our community, and our world. An antidote to the cynicism and self-centeredness that we are bombarded with every day in the news, in our politics, and even at times in ourselves, Find the Good helps us rediscover what's right with the world. "Heather Lende's small town is populated with big hearts--she finds them on the beach, walking her granddaughters, in the stories of ordinary peoples' lives, and knits them into unforgettable tales. Find the Good is a treasure." --Jo-Ann Mapson, author of Owen's Daughter "Find the Good is excellent company in unsteady times . . . Heather Lende is the kind of person you want to sit across the kitchen table from on a rainy afternoon with a bottomless cup of tea. When things go wrong, when things go right, her quiet, commonsense wisdom, self-examining frankness, and good-natured humor offer a chance to reset, renew, rebalance." --Pam Houston, author of Contents May Have Shifted "With gentle humor and empathy [Lende] introduces a number of people who provide examples of how to live well . . . [Find the Good] is simple yet profound." --Booklist "In this cynical world, Find the Good is a tonic, a literary wellspring, which will continue to run, and nurture, even in times of drought. What a brave and beautiful thing Heather Lende has made with this book." --John Straley, Shamus Award winner and former writer laureate of Alaska "Heather Lende is a terrific writer and terrific company: intimate, authentic, and as quirky as any of her subjects." --Marilyn Johnson, author of The Dead Beat
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Catalog of Unabashed Gratitude
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Winner of the 2015 National Book Critics Circle Award, poetry category. Winner of the 2016 Kingsley Tufts Poetry Award. Finalist for the 2015 National Book Award, poetry category.Finalist for the 2015 NAACP Image Awards in Poetry. Catalog of Unabashed Gratitude is a sustained meditation on that which goes away - loved ones, the seasons, the earth as we know it - that tries to find solace in the processes of the garden and the orchard. That is, this is a book that studies the wisdom of the garden and orchard, those places where all - death, sorrow, loss - is converted into what might, with patience, nourish us.
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The Book of Joy
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An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships--or, as they would say, because of them--they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy--from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
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Did I Ever Tell You How Lucky You Are?
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Dr. Seuss's irrepressible optimism is front and center in Did I Ever Tell You How Lucky You Are? The perfect send-off for grads getting ready to venture off into the world! "When you think things are bad, when you feel sour and blue,when you start to get mad . . .you should do what I do!" So begins the terrific advice of the wise old man in the Desert of Drize. This classic book provides the perfect antidote for readers of all ages who are feeling a bit down in the dumps. Thanks to Dr. Seuss's trademark rhymes and signature illustrations, readers will, without a doubt, realize just how lucky they truly are.
peace lit
Peace Lit
World Peace Day is November 17
While most of these listings link by default to a print copy, many are available in other formats (eBook and eAudiobook). Don't forget to check the catalog by title or author if you prefer digital!
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Peace Is Every Step
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In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"--the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is--in the kitchen, office, driving a car, walking a part--and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.
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Practicing Peace in Times of War
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With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Ch#65533;dr#65533;n draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion. "War and peace begin in the hearts of individuals," declares Pema Ch#65533;dr#65533;n at the opening of this inspiring and accessible book. She goes on to offer practical techniques any of us can use to work for peace in our own lives, at the level of our habits of thought and action. It's never too late, she tells us, to look within and discover a new way of living and transform not only our personal lives but our whole world.
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Peace Is the Way
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Deepak Chopra's passionate new book, Peace Is the Way, was inspired by a saying from Mahatma Gandhi: "There is no way to peace. Peace is the way." In a world where every path to peace has proved futile, the one strategy that hasn't been tried is the way of peace itself. "We must not bring one war to an end, or thirty," Chopra tells us, "but the idea of war itself." How can this be done? By facing the truth that war is satisfying, and then substituting new satisfactions so that violence is no longer appealing. "War has become a habit. We reach for it the way a chain smoker reaches for a cigarette, promising to quit but somehow never kicking the habit." But Chopra tells us that peace has its own power, and our task now is to direct that power and multiply it one person at a time. Behind the numbing headlines of violence running out of control there are unmistakable signs of a change-Chopra believes that a majority of people are ready to see an end to war. "Right now 23 million soldiers serve in armies around the world. Can't we find ten times that number who will dedicate themselves to peace? A hundred times?" Peace Is the Way challenges each of us to take the next leap in personal evolution. "You aren't asked to be a saint, or to give up any belief. You are only asked to stop reacting out of fear, to change your allegiance from violence to peace." In a practical seven-step program, Chopra shows the reader how to become a true peacemaker. "Violence may be innate in human nature, but so is its opposite: love. The next stage of humanity, the leap which we are poised to take, will be guided by the force of that love." This is more than a hope or an aspiration. It is a new way of being in the world, giving each individual the power to end war in our time.
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Women on War
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From Margaret Atwood to Daisy Zamora, Simone de Beauvoir to Virginia Woolf, many of the world's greatest women writers have reflected upon one of humanity's most tragic and powerful experiences: war. Yet most of these writings are little known, just as women's perceptions of war remain largely absent from the history books. Women on War gathers together writings by more than 150 women, including renowned poets, novelists, essayists, journalists, and activists, as well as ordinary women with firsthand experience of armed conflict as survivors, refugees, rape victims, nurses, and soldiers. Spanning the globe and traversing more than two centuries, the pieces in this compelling collection range from an ancient verse by Sappho about a wife who awaits the return of her warrior husband to an essay by Arundhati Roy about the impact of September 11. In voices that are gripping, mournful, defiant, and often surprisingly hopeful, these writers join to produce a portrait of wartime experience and a plea for peace.
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Stop the Next War Now
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How can we humanize each other and act as responsible global citizens? What are appropriate and effective responses to terrorism? How should media figures report on terrorism and war? How should elected officials respond? What can ordinary citizens do?How to Stop the Next War Now, edited by renowned CODEPINK peace activists Medea Benjamin and Jodie Evans, shares expert insight on the issues and powers-that-be that can lead us to war - -including the media, our elected politicians, global militarization, and the pending scarcity of national resources. It aims to educate and reflect on the effectiveness of peace movement activities and offers hope, through shared ideas, action steps, and checklists to transition from a culture of violence toa culture of peace.Full of practical, proven suggestions to promote education, awareness, activism, and political change, drawn from experts from every walk of life who have passionately devoted their lives to peace. Contributors includeelected officials, media personalities and reporters, public intellectuals, and ordinary citizens, all who are eager to find the most appropriate and effective responses to terrorism (other than bombing the hell out of third-world countries). Includes short essays, interviews,poems, illustrations, Q&As, action tips, and more.
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The Art of Waging Peace
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Over two thousand years ago, Sun Tzu wroteThe Art of War. In today's struggle to stop war, terrorism, and other global problems, West Point graduate Paul K. Chappell offers new and practical solutions in his pioneering book,The Art of Waging Peace. By sharing his own personal struggles with childhood trauma, racism, and berserker rage, Chappell explores the anatomy of war and peace, giving strategies, tactics, and leadership principles to resolve inner and outer conflict. Chappell explains from a military perspective how Gandhi and Martin Luther King Jr. were strategic geniuses, more brilliant and innovative than any general in military history, courageous warriors who advanced a more effective method than waging war for providing national and global security. This pragmatic and richly instructive book shows how we can become active citizens with the skills and strength to defeat injustice and end all war.
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Talking Peace
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A New York Times bestseller: from a luminous storyteller, a highly anticipated new novel about the American family writ large. SUdall masterfully portrays the hapless foibles and tragic yearnings of our fellow humans. ”San Francisco Chronicle
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Peace Is a Practice
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When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become an active peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to: Embracing the beauty of the present Letting go of regret of the past and fear of the future Developing a path toward meaning and authenticity Approaching life's challenges with faith and a calm confidence Feeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest and be still.
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2/15
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"One little person giving all her time to peace makes news. Many people giving some of their time can make history"--Peace Pilgrim "Peace is a daily battle for dignity"--Arundhati Roy "[A] new force for peace and justice throughout the country and around the world has been generated . . . strong enough to stop outrageous wars and creative enough to bring lasting change."--Leslie Cagan This stunning full-color collection of photographs and statements is a stirring document of the largest peace demonstration in history. A dramatic collection of 131 photos from peace demonstrations spanning 38 countries. Amsterdam; Baghdad; Bombay; Cape Town; Dhaka; Glasgow; Karachi; Moscow; New York; Rio De Janeiro; Ross Island, Antarctica; San Francisco; Seoul; Tehran; Tel Aviv; Toronto are among the many cities featured. A forward by Arun Gandhi, grandson of Mahatma Gandhi, and contributions from Kofi Anan, Noam Chomsky, Gunter Grass, A.L. Kennedy, Michael Moore, Camille Paglia, Tim Robbins, Susan Sontag and many more comprise a moving and motivating document of the largest simultaneous peace protest in history. 2/15 captures the thoughts and emotions of February 15, 2003 and the 30 million people from around the world who marched, danced, sang, and shook the globe in their opposition to an imminent U.S.-led war against Iraq. As international and diverse as the protests themselves, the images and ideas within 2/15 express opinions and questions which resonate far beyond the Iraq crisis, while preserving the mostcaptivating moments and messages from this historic movement for peace.
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The Practice of Peace
by
Extraordinary collection of poetry on peace. 91 poets including Naomi Shihab Nye, Judy Chicago, Joy Harjo, Ruth Stone, Gary Lawless and Arthur Sze.
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An Appeal to the World
by
#1 INTERNATIONAL BESTSELLER * FEATURES EXCLUSIVE NEW MATERIAL ON THE TRUMP PRESIDENCY "Makes the case for unity in a world rife with divisions." --New York Times Book Review In this brief yet profound address to global humanity, His Holiness the Dalai Lama of Tibet reveals that we all hold the seeds of world peace within us: "I see with ever greater clarity that our spiritual well-being depends," the Nobel Peace Prize winner writes, "on our innate human nature, our natural affinity for goodness, compassion, and caring for others." Already a major international bestseller, An Appeal to the World, the new book by one of the most revered spiritual leaders of our time, outlines both the inward and outward paths to peace, addressing a wide range of contemporary topics--from the rise of nationalism, Trump presidency, refugee crisis, climate catastrophes, and materialism to meditation, universal ethics, and even neuroscience. Here is a small book that can truly change the world.
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Peace Pilgrim
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From familiar fairy tales and legends - Red Riding Hood, Bluebeard, Puss-in-Boots, Beauty and the Beast, vampires, werewolves - Angela Carter has created an absorbing collection of dark, sensual, fantastic stories.
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Building Peace, Creating Conflict?
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One of the most significant challenges facing the international community today is how to secure stability and rebuild societies emerging from civil wars. International peace-building missions have been deployed in a range of countries emerging from civil war. The empirical record of international efforts to advance peace has been mixed. While some post-war countries have made significant strides towards peace and democracy, other countries have experienced a return to war. In yet other cases the outcome has been a partial implementation of peace where new conflicts have been generated in the process. In this book a group of experts discuss the conflictual dimensions of peace-building. The authors specialise in various aspects and cover several themes such as 'frozen conflicts' and 'unending peace processes'; the efficiency of peacekeeping operations in promoting democracy, and individual and collective dimensions of justice and reconciliation.
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Burglar for Peace
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Burglar for Peace is the incredible story of the Catholic Left--also known as the Ultra Resistance--from the late 1960s to the early '70s. Led by the Catholic priests Phil and Dan Berrigan, the Catholic Left quickly became one of the most important sectors of the Vietnam War-era peace movement after a nonviolent raid on a draft board in Catonsville, MD, in May 1968. With an overview of the broader draft resistance movement, Burglar for Peace is an exploration of the sweeping landscape of the American Left during the Vietnam War era as we accompany Ted Glick on a journey through his personal evolution from typical, white, middle-class, American teenager to an antiwar, nonviolent draft resister. Glick vividly recounts the development of the Catholic Left as it organized scores of nonviolently disruptive, effective actions inside draft boards, FBI offices, war corporation offices, and other sites. Burglar for Peace is the first in-depth, inside look at one of the major political trials of Catholic Left activists, in Rochester, NY, in 1970, as well as a second one in 1972 in Harrisburg, PA. With great humility, Glick recalls how his selfless devotion to ending the war in Vietnam resulted in his eleven months of imprisonment, which included a thirty-four-day hunger strike, and he tells the remarkable story of a Catholic Left-organized, forty-day hunger strike against the war. Concluding the story is a reflective account of Glick's open resignation from the Catholic Left in 1974, his eighteen-year estrangement from Phil and Dan Berrigan, and the eventual healing of that relationship. The final chapter relates timeless lessons learned by the author that will find deep resonance among activists today. Burglar for Peace will serve as both an inspiration and an invaluable resource for those committed to transformational, revolutionary change.
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Feel the Grass Grow
by
On November 24, 2016, the Colombian government and the Revolutionary Armed Forces of Colombia signed a revised peace accord that marked a political end to over a half-century of war. Feel the Grass Grow traces the far less visible aspects of moving from war to peace: the decades of campesino struggle to defend life, land, and territory prior to the national accord, as well as campesino social leaders' engagement with the challenges of the state's post-accord reconstruction efforts. In the words of the campesino organizers, "peace is not signed, peace is built." Drawing on nearly a decade of extensive ethnographic and participatory research, Angela Jill Lederach advances a theory of "slow peace." Slowing down does not negate the urgency that animates the defense of territory in the context of the interlocking processes of political and environmental violence that persist in post-accord Colombia. Instead, Lederach shows how the campesino call to "slowness" recenters grassroots practices of peace, grounded in multigenerational struggles for territorial liberation. In examining the various layers of meaning embedded within campesino theories of "the times (los tiempos)," this book directs analytic attention to the holistic understanding of peacebuilding found among campesino social leaders. Their experiences of peacebuilding shape an understanding of time as embodied, affective, and emplaced. The call to slow peace gives primacy to the everyday, where relationships are deepened, ancestral memories reclaimed, and ecologies regenerated.
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War No More
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From the New York Times bestselling author of Parable of the Sower and MacArthur "Genius" Grant, Nebula, and Hugo award winner The visionary time-travel classic whose Black female hero is pulled through time to face the horrors of American slavery and explores the impacts of racism, sexism, and white supremacy then and now. "I lost an arm on my last trip home. My left arm." Dana's torment begins when she suddenly vanishes on her 26th birthday from California, 1976, and is dragged through time to antebellum Maryland to rescue a boy named Rufus, heir to a slaveowner's plantation. She soon realizes the purpose of her summons to the past: protect Rufus to ensure his assault of her Black ancestor so that she may one day be born. As she endures the traumas of slavery and the soul-crushing normalization of savagery, Dana fights to keep her autonomy and return to the present. Blazing the trail for neo-slavery narratives like Colson Whitehead's The Underground Railroad and Ta-Nehisi Coates's The Water Dancer, Butler takes one of speculative fiction's oldest tropes and infuses it with lasting depth and power. Dana not only experiences the cruelties of slavery on her skin but also grimly learns to accept it as a condition of her own existence in the present. "Where stories about American slavery are often gratuitous, reducing its horror to explicit violence and brutality, Kindred is controlled and precise" (New York Times). "Reading Octavia Butler taught me to dream big, and I think it's absolutely necessary that everybody have that freedom and that willingness to dream." --N. K. Jemisin Developed for television by writer/executive producer Branden Jacobs-Jenkins (Watchmen), executive producers also include Joe Weisberg and Joel Fields (The Americans, The Patient), and Darren Aronofsky (The Whale). Janicza Bravo (Zola) is director and an executive producer of the pilot. Kindred stars Mallori Johnson, Micah Stock, Ryan Kwanten, and Gayle Rankin.
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Strategic Nonviolent Power
by
Strategic Nonviolent Power proposes that the route to whatGandhi described as the "undreamt of and seemingly impossiblediscoveries" of nonviolent resistance is the application ofrigorous science. Although not a simple science, Mattaini'sapplication of ecological science grounded in the science of behaviourbrings exceptional power to the struggle for justice and liberation. Ata time when civil resistance is actively reshaping global politicalrealities, the science of nonviolent struggle deserves the attention ofthe scientific, activist, strategic, military, spiritual, anddiplomatic communities, as well as the informed public.
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War Against War
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The untold story of the movement that came close to keeping the United States out of the First World War. This book is about the Americans who tried to stop their nation from fighting in one of history's most destructive wars and then were hounded by the government when they refused to back down. In the riveting War Against War, Michael Kazin brings us into the ranks of the largest, most diverse, and most sophisticated peace coalition up to that point in US history. They came from a variety of backgrounds: wealthy and middle and working class, urban and rural, white and black, Christian and Jewish and atheist. They mounted street demonstrations and popular exhibitions, attracted prominent leaders from the labor and suffrage movements, ran peace candidates for local and federal office, and founded new organizations that endured beyond the cause. For almost three years, they helped prevent Congress from authorizing a massive increase in the size of the US army--a step advocated by ex-president Theodore Roosevelt. Soon after the end of the Great War, most Americans believed it had not been worth fighting. And when its bitter legacy led to the next world war, the warnings of these peace activists turned into a tragic prophecy--and the beginning of a surveillance state that still endures today. War Against War is a dramatic account of a major turning point in the history of the United States and the world.
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Cómo Hacer la Revolución
by
In recent decades, proliferated nonviolent movements have followed in the wake of Ghandi and Martin Luther King. Protests in Tahrir Square in Egypt, or the struggle of Buddhist monks in Burma show how organized and peaceful pressure can overthrow dictators and bloody regimes. But how do these movements begin? Is there a formula that facilitated the conquest of certain claims? In this amazing self-help manual for revolutionaries, neophytes are instructed through essential tasks: identify achievable goals, join the insurgents, keep calm and firm in all circumstances and, above all, always look for creative solutions.
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War on Peace
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US foreign policy is undergoing a dire transformation, forever changing America's place in the world. Institutions of diplomacy and development are bleeding out after deep budget cuts; the diplomats who make America's deals and protect its citizens around the world are walking out in droves. Offices across the State Department sit empty, while abroad the military-industrial complex has assumed the work once undertaken by peacemakers. We're becoming a nation that shoots first and asks questions later.In an astonishing journey from the corridors of power in Washington, DC, to some of the most remote and dangerous places on earth--Afghanistan, Somalia, and North Korea among them--acclaimed investigative journalist Ronan Farrow illuminates one of the most consequential and poorly understood changes in American history. His firsthand experience as a former State Department official affords a personal look at some of the last standard bearers of traditional statecraft, including Richard Holbrooke, who made peace in Bosnia and died while trying to do so in Afghanistan.Drawing on newly unearthed documents, and richly informed by rare interviews with warlords, whistle-blowers, and policymakers--including every living former secretary of state from Henry Kissinger to Hillary Clinton to Rex Tillerson--War on Peace makes a powerful case for an endangered profession. Diplomacy, Farrow argues, has declined after decades of political cowardice, shortsightedness, and outright malice--but it may just offer America a way out of a world at war.
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Becoming Kin
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We find our way forward by going back. The invented history of the Western world is crumbling fast, Anishinaabe writer Patty Krawec says, but we can still honor the bonds between us. Settlers dominated and divided, but Indigenous peoples won't just send them all "home." Weaving her own story with the story of her ancestors and with the broader themes of creation, replacement, and disappearance, Krawec helps readers see settler colonialism through the eyes of an Indigenous writer. Settler colonialism tried to force us into one particular way of living, but the old ways of kinship can help us imagine a different future. Krawec asks, What would it look like to remember that we are all related? How might we become better relatives to the land, to one another, and to Indigenous movements for solidarity? Braiding together historical, scientific, and cultural analysis, Indigenous ways of knowing, and the vivid threads of communal memory, Krawec crafts a stunning, forceful call to "unforget" our history. This remarkable sojourn through Native and settler history, myth, identity, and spirituality helps us retrace our steps and pick up what was lost along the way: chances to honor rather than violate treaties, to see the land as a relative rather than a resource, and to unravel the history we have been taught.
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Dear World
by
"A story of love and courage amid brutality and terror, this is the testimony of a child who has endured the unthinkable." --J.K. Rowling "I'm very afraid I will die tonight." --Bana Alabed, Twitter, October 2, 2016 "Stop killing us." --Bana Alabed, Twitter, October 6, 2016 "I just want to live without fear." --Bana Alabed, Twitter, October 12, 2016 When seven-year-old Bana Alabed took to Twitter to describe the horrors she and her family were experiencing in war-torn Syria, her heartrending messages touched the world and gave a voice to millions of innocent children. Bana's happy childhood was abruptly upended by civil war when she was only three years old. Over the next four years, she knew nothing but bombing, destruction, and fear. Her harrowing ordeal culminated in a brutal siege where she, her parents, and two younger brothers were trapped in Aleppo, with little access to food, water, medicine, or other necessities. Facing death as bombs relentlessly fell around them--one of which completely destroyed their home--Bana and her family embarked on a perilous escape to Turkey. In Bana's own words, and featuring short, affecting chapters by her mother, Fatemah, Dear World is not just a gripping account of a family endangered by war; it offers a uniquely intimate, child's perspective on one of the biggest humanitarian crises in history. Bana has lost her best friend, her school, her home, and her homeland. But she has not lost her hope--for herself and for other children around the world who are victims and refugees of war and deserve better lives. Dear World is a powerful reminder of the resilience of the human spirit, the unconquerable courage of a child, and the abiding power of hope. It is a story that will leave you changed.
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The Anatomy of Peace, Fourth Edition
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From the authors of Leadership and Self-Deception (over 2 million copies sold) comes a new edition of this bestseller that has been thoroughly revised to more effectively address the diversity, equity, and inclusion challenges that plague our communities and hinder our organizations. What if conflicts at home, at work, and in the world stem from the same root cause? What if we systematically misunderstand that cause? And what if, as a result, we unwittingly perpetuate the very problems we think we are trying to solve? The Anatomy of Peace uses a fictional story of an Arab and a Jew-both of whom lost their fathers at the hands of the other's cousins-to powerfully show readers the way to transform conflict. We learn how they come together, how they help parents and children come together, and how we too can find our way out of the personal, professional, and social conflicts that weigh us down. The fourth edition includes revisions and new materials and resources that increase its relevance and usefulness at a time of deeply entrenched divisions throughout society. Additionally, it includes new detailed discussions of the pattern of dehumanization that lies at the heart of today's most pressing struggles with prejudice and discrimination-challenges that cannot be solved until the origins of bias and discrimination are properly understood and addressed. The new edition is a unique and vital resource for combatting racism and prejudice in their many manifestations.
Call Number: eBook
sleep
Understanding Sleep
November is National Sleep Comfort Month
While most of these listings link by default to a print copy, many are available in other formats (eBook and eAudiobook). Don't forget to check the catalog by title or author if you prefer digital!
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Mapping the Darkness
by
NAMED A BEST BOOK OF THE YEAR 2023 BY THE NEW YORKER NEW YORK TIMES EDITOR'S CHOICE SELECTION "A propulsive, utterly engrossing history... None of it is simple and all of it is captivating."--The New York Times "Mapping the Darkness offers two narratives at once: a sweeping journey of discovery about dreams, sleep and the terra incognita of unconsciousness; and a wake-up call about the dangers of chronic exhaustion. It's time, Mr. Miller tells us, to take our sleep back."--The Wall Street Journal From award-winning journalist Kenneth Miller comes the definitive story of the scientists who set out to answer two questions: "Why do we sleep?" and "How can we sleep better?" A century ago, sleep was considered a state of nothingness--even a primitive habit that we could learn to overcome. Then, an immigrant scientist and his assistant spent a month in the depths of a Kentucky cave, making nationwide headlines and thrusting sleep science to the forefront of our consciousness. In the 1920s, Nathaniel Kleitman founded the world's first dedicated sleep lab at the University of Chicago, where he subjected research participants (including himself) to a dizzying array of tests and tortures. But the tipping point came in 1938, when his cave experiment awakened the general public to the unknown--and vital--world of sleep. Kleitman went on to mentor the talented but troubled Eugene Aserinsky, whose discovery of REM sleep revealed the astonishing activity of the dreaming brain, and William Dement, a jazz-bass playing revolutionary who became known as the father of sleep medicine. Dement, in turn, mentored the brilliant maverick Mary Carskadon, who uncovered an epidemic of sleep deprivation among teenagers, and launched a global movement to fight it. Award-winning journalist Kenneth Miller weaves together science and history to tell the story of four outsider scientists who took sleep science from fringe discipline to mainstream obsession through spectacular experiments, technological innovation, and single-minded commitment. Readers will walk away with a comprehensive understanding of sleep and why it affects so much of our lives.
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Hello Sleep
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A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: * Why can't I fall asleep even though I'm tired? How can I quiet my mind? * What should I do when I wake up at 2:00 A.M. and can't get back to sleep? * Should I nap? What can I do about my fatigue during the day? * How do I get off sleep medications safely and without rebound insomnia?
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Sleep Soundly Every Night, Feel Fantastic Every Day
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If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating Find relief from your symptoms with clinically tested options Benefit from new findings connecting PTSD and ADHD to sleep disorders Regain energy, reduce stress, and build the foundations for better health
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The Sleep Solution
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them * Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent * Think outside the box to better understand ways to treat a multitude of conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders * Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
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Nodding Off
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Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure. Using cutting-edge findings in the field, Gregory tackles the big questions, such as: - How do things that happen before we are even born affect our sleep? - What sleep problems should raise a red flag in children? - How do genes influence the way we sleep? - What are the consequences of sleep problems in the elderly? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? Most of us spend a large portion of our lives asleep without ever thinking about why we do this. Nodding Off lifts the lid on this mysterious and universal past time. It examines all of the biggest sleep secrets, and Professor Gregory provides solutions to some of the common sleep problems that people suffer throughout their lives.
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Fast Asleep
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The #1 New York Times bestselling author of The Clever Gut Diet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Getting a good night's sleep is everyone's daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these things and more, why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn't, and shares his own myth-busting program to help you achieve a good night's rest. Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.
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The Mindful Way to a Good Night's Sleep
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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep -- naturally -- mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
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Mindfulness for Insomnia
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You'll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You'll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to "make" ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
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Sleep Smarter
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
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The Darkness Manifesto
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Named a Best Book of 2023 by Scientific American This timely and captivating look at the hidden impact of light pollution is "rich in revelation and insight...lyrical" (The Wall Street Journal) and urges us to cherish natural darkness for the sake of the environment, our own well-being, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day--and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves. In this "well-researched and surprisingly lyrical" (The New Statesman, UK) book, Swedish conservationist Johan Eklöf urges us to appreciate natural darkness, its creatures, and its unique benefits. He ponders the beauties of the night sky, traces the errant paths of light-drunk moths and the swift dives of keen-eyed owls, and shows us the bioluminescent creatures of the deepest oceans. As a devoted friend of the night, Eklöf reveals the startling domino effect of diminishing darkness: insects, dumbfounded by streetlamps, failing to reproduce; birds blinded and bewildered by artificial lights; and bats starving as they wait in vain for insects that only come out in the dark. For humans, light-induced sleep disturbances impact our hormones and weight, and can contribute to mental health problems like chronic stress and depression. The streetlamps, floodlights, and neon signs of cities are altering entire ecosystems, and scientists are only just beginning to understand their long-term effects. The light bulb--long the symbol of progress and development--needs to be turned off. "Urgent...vivid...eye-opening" (Publishers Weekly), and ultimately encouraging, The Darkness Manifesto outlines simple steps that we can take to benefit ourselves and the planet. In order to ensure a bright future, we must embrace the darkness.
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Move the Body, Heal the Mind
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
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The Sleep Prescription
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"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." --Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. The seven-day prescription will lead you through these exercises: Day 1: Set Your (Internal) Clock Day 2: Ease Off the Gas Day 3: Energize--But Do It Right Day 4: Worry Early Day 5: You Are Not a Computer; You Can't Just Shut Down Day 6: (Re)Train Your Brain Day 7: Stay Up Late Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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Rest Is Resistance
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***INSTANT NEW YORK TIMES BESTSELLER*** Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace -- feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us. Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey's lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.
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Sleep Reimagined
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Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
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The Power of the Downstate
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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings--and those of others across many fields of medicine--Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You'll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm--and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate - which decreases the risk for Alzheimer's disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
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The Sleep-Deprived Teen
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Does your teen wake up exhausted? The Sleep-Deprived Teen is designed with solutions for your teen's poor sleep cycles. Lisa Lewis, journalist and parent of two teens, has packed this book with impressive facts and data detailing why your teen is tired and how you can help them sleep well.An Eye-Opening Parenting Guide for Better Teenage Sleep"In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change."-Arianna Huffington, founder & CEO of Thrive Global #1 New Release in Teen Health In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens-and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient. In The Sleep-Deprived Teen, you'll find: * The science of why sleep matters and how it changes during the teen years * A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns * An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep If you've read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.
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Your Time to Thrive
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This revolutionary guide to real change introduces microsteps--tiny, science-backed changes that will help you get your life back on track. ​Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
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The Rested Child
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A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
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The Oracle of Night
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A groundbreaking history of the human mind told through our experience of dreams--from the earliest accounts to current scientific findings--and their essential role in the formation of who we are and the world we have made. "A resounding case for the mystery, beauty and cognitive importance of dreams." --The New York Times What is a dream? Why do we dream? How do our bodies and minds use them? These questions are the starting point for this unprecedented study of the role and significance of this phenomenon. An investigation on a grand scale, it encompasses literature, anthropology, religion, and science, articulating the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world. From the earliest cave paintings--where Sidarta Ribeiro locates a key to humankind's first dreams and how they contributed to our capacity to perceive past and future and our ability to conceive of the existence of souls and spirits--to today's cutting-edge scientific research, Ribeiro arrives at revolutionary conclusions about the role of dreams in human existence and evolution. He explores the advances that contemporary neuroscience, biochemistry, and psychology have made into the connections between sleep, dreams, and learning. He explains what dreams have taught us about the neural basis of memory and the transformation of memory in recall. And he makes clear that the earliest insight into dreams as oracular has been elucidated by contemporary research. Accessible, authoritative, and fascinating, The Oracle of Night gives us a wholly new way to understand this most basic of human experiences.
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The Sleep Fix
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From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping--and the various ways to fix it. As Macedo explains, the solution to catching zzz's isn't as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: * Understand sleep biology * Identify sleep obstacles * Flag sleep myths and separate fact from fiction * Try counterintuitive approaches * Shift our mindset Most importantly, Macedo -- a busy, working mom -- teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
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When Brains Dream
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Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example--while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP--Network Exploration to Understand Possibilities. By detailing this model's workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
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Nothing Much Happens
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Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
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What We Did in Bed
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Pulling back the covers on the fascinating, yet often forgotten, history of the bed "If you thought that your bed was only good for sleeping in, having sex in, or dying in, then this book will disabuse you--in fact, it's so entertaining, it will keep you awake long into the night."--Paul Chrystal, author of In Bed with the Ancient Greeks and In Bed with the Romans Louis XIV ruled France from his bedchamber. Winston Churchill governed Britain from his during World War II. Travelers routinely used to bed down with complete strangers, and whole families shared beds in many preindustrial households. Beds were expensive items--and often for show. Tutankhamun was buried on a golden bed, wealthy Greeks were sent to the afterlife on dining beds, and deceased middle-class Victorians were propped up on a bed in the parlor. In this sweeping social history that covers the past seventy thousand years, Brian Fagan and Nadia Durrani look at the endlessly varied role of the bed through time. This was a place for sex, death, childbirth, storytelling, and sociability as well as sleeping. But who did what with whom, why, and how could vary incredibly depending on the time and place. It is only in the modern era that the bed has transformed into a private, hidden zone, and its rich social history has largely been forgotten.
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Sleepyhead
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A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.
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Why We Dream
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A fresh, revelatory foray into the new science of dreams--how they work, what they're for, and how we can reap the benefits of our own nocturnal life While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming--the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma. Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better--and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves. Why We Dream is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives--and making our waking lives richer, healthier, and happier.
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The Circadian Code
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When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance--difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon--is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock--why it's important, how it works, and how to know it isn't working--The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Why We Sleep
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"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).
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The One-Week Insomia Cure
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With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to- Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more
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The Mystery of Sleep
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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night's sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed resource for insomniacs; for those who snore, can't stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
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The Sleep Revolution
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
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Rest
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"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." ---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done--but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers--from Darwin to Stephen King--to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
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The Good Sleeper
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A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace--and spawning misinformation across the internet--Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering--and even entertaining--guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.
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The Secret Life of Sleep
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Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources--sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn't ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we're losing before it's too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
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The Secret World of Sleep
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In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. InThe Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
witchcraft
Bewitching Reads
While most of these listings link by default to a print copy, many are available in other formats (eBook and eAudiobook). Don't forget to check the catalog by title or author if you prefer digital!
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Backyard Witchcraft
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Embark on an exploration of modern-day witchcraft, embracing the green path, which connects us to nature. Herbalist Cecilia Lattari guides readers to reawaken their inner witch by tuning in to the magic and sacred energies of their everyday lives, using the hidden powers of nature to foster positive connections between mind, body, and spirit and living spaces. Filled with colorful, compelling illustrations, this handbook introduces green, hedge, and kitchen witches. Readers will learn how to create their own witch's tool kits, purify their homes, work with the four natural elements, build magic laboratories, and discover the path that encourages a harmonious transformation.
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Revolutionary Witchcraft
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A fiery, inclusive guide for activists and witches alike, Revolutionary Witchcraft is an empowered introduction to the history and practice of politically-motivated magic. From the politically charged origins of the word "witch" to the present-day magical resistance, this bold handbook explores the role of witchcraft in our modern world. Author, activist, and practicing witch Sarah Lyons takes readers on a journey through a leftist history of magic -- from the witch hunts of early modern England, through the Salem Witch Trials, and up to our present moment. Pairing mystical acts, including sigil magic and soul flight, with core organizing tactics, like power mapping and protests, Revolutionary Witchcraft offers a blueprint for building a politically grounded magical praxis. From social justice to environmental activism, this radical reimagining of political activism addresses today's most pressing problems with empowering, inclusive rituals and magical actions. Each chapter introduces a key concept, like dreaming big, experiencing magical initiation, and joining the revolution, supported by a galvanizing historical case study on the power of mystical action. Full of actionable ideas for magical organizing, and an appendix packed with customizable spells, Revolutionary Witchcraft is the perfect companion for the magical uprising.
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The Green Witch's Guide to Herbal Magick
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A perfect entry point for anyone interested in green magick, this all-in-one guide explains everything readers need to know before beginning their own nature-inspired practice.Author Annabel Margaret runs the popular YouTube channel, The Green Witch, where she teaches everyday tools and techniques for leading a more magickal life. In this must-have handbook, she?ll lead readers from embracing intent and intuition to creating and casting spells, all utilizing easy-to-find items and simple methods.Ward the home with protective herbs; bake love, abundance or luck into tasty treats; create purpose-infused spell bags or craft soothing salves, energizing sprays and cleansing infusions. With clear instruction, straightforward information on foundational principles and tons of witchy wisdom, the magickal opportunities are endless.
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Reading the Leaves
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An illustrated guide to tapping into your intuition through the simple act of sitting down to a cup of tea. Whether you're wondering about career, finances, love, or health, Salem witches Sandra Mariah Wright and Leanne Marrama are here to help build your intuitive skills and transform your life. Reading the Leaves shows you how to: * brew a cup of tea for divination purposes * interpret more than 200 time-tested symbols that are most likely to show up, such as hearts and anchors, and what their size, location, and relationship to other shapes mean * set an intention * create a regular tea ritual * keep a tea leaf reading journal * do a reading for family and friends * make their favorite tea time recipes * respond when a "bad" symbol shows up You already possess the tools, and with Sandra and Leanne's guidance, the true journey of self-discovery can begin. You don't have to be a witch to find your inner magic.
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The Witch's Feast
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A decadent collection of magical dishes and feasts created by the herbalist, witch, chef and co-owner of Catland Books, Melissa Madara. The feast is a meeting place between family and friends, between humans and gods. This decadent collection of enchanting dishes is an indispensable companion to kitchen witchcraft, revealing the storied history and seductive art of magical cooking. With witch, herbalist and chef Melissa Jayne Madara as your guide, explore five facets of the occult through food- traditional recipes, the wheel of the zodiac, devotional meals to the planets, seasonal feasts to celebrate solstices and equinoxes, and practical spellwork. Recreate a pagan feast of lamb roasted with milk and honey, with cheesecake baked in fig leaves for dessert. Celebrate a Gemini birthday with herbed fondue, followed by lemongrass pavlova. Align with the poetic pleasures of Venus with edible flower dumplings, or commune with Saturn over blackberry pulled pork sandwiches. Enjoy the vibrancy of the spring equinox with herb and allium quiche with a potato crust, radish salad with cherry blossom vinaigrette and jasmine tea shortbread. Share an evening of storytelling over mugwort and catnip divination tea, or embody an otherworldly spirit with ritual bread masks. Packed with ancient knowledge, practical advice and witchcraft expertise, this book will help you develop your craft through culinary creativity. Gather, share, and rediscover the most fundamental of human rituals- the divine indulgence of the senses and the soul.
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The Witch's Book of Self-Care
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"From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch's Guide to Self-Care contains recipes for products and spells for self-restoration." --Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You'll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch's Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch's Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!
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The Holy Wild Grimoire
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Claim Your Mythic Purpose This grimoire -- a book of magick, spells, ceremonies, journaling exercises, recipes, and incantations -- is an invitation to be Witch and bewitch. As you journey through this book, you will reflect and reshape your story, beholding your life's poetry and wielding a mythic intelligence. Danielle Dulsky guides you to see through the lens of the five elements, earth, water, fire, air, and ether, and to call upon age-old archetypes to heal and liberate your best self. You will become a rebel queen, hooded seer, and wild king. Rising above the ecological disaster, political gridlock, and disease of the overculture, you will become a word-witch, writing your world whole again, howling with power, and singing songs of a new world reborn.
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Witch in the Kitchen
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A book of recipes, spells, and rituals for celebrating our connection to the Earth and her seasons. * Redesigned to focus on all eight pagan holidays. * Includes new spells, rituals, and meditations, as well as 80 vegetarian recipes. * Written by practicing witch Cait Johnson, coauthor of Celebrating the Great Mother (12,000 copies sold). The beliefs of Wicca are rooted firmly in the earth--in the gradual circling of her seasons and the bounty and blessings she provides. In Witch in the Kitchen: Magical Cooking for All Seasons, practicing witch Cait Johnson celebrates the sacred in each season with more than 80 soul-satisfying and appetizing recipes. In engaging and inviting prose, the author provides rituals, spells, and meditations for the eight pagan holidays, inspirations for creating a kitchen altar, and ways to prepare for each season. She offers ideas for decorating your kitchen with objects of power and magic--eggs symbolizing fertility in spring, dried orange slices as reminders of the sun in mid-winter--to align our bodies, spirits, and senses to the pace and mood of the Earth's changes. Above all are the recipes for delicious, sensuous salads, soups, main dishes, and desserts made from ingredients in tune with the Earth's seasonal gifts. Serve Stuffed Acorn Squash and Fig-Apple Crumble at a Samhain gathering; celebrate Winter Solstice with Pomander Salad and Savory Yuletide Pie; welcome Imbolc with Sprouted Spring Salad and Magic Isle Pasties; or share the harvest at Lughnasad with Spicy Stir-Fried Greens and Sunny Peach Pie. With its recipes, rituals, and reminders of our ancient connections to the seasons, Witch in the Kitchen invites you to honor yourself and the Earth and delight in the magic that comes from sharing good food with good company.
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Cunning Folk
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"Rich and lively."--New York Times Book Review A vibrant look at an unsettled and strangely familiar time that overturns our assumptions about the history of magic. Imagine: it's the year 1600 and you've lost your precious silver spoons, or maybe they've been stolen. Perhaps your child has a fever. Or you're facing a trial. Maybe you're looking for love or escaping a husband. What do you do? In medieval and early modern Europe, your first port of call might have been cunning folk: practitioners of "service magic." Neither feared (like witches), nor venerated (like saints), they were essential to daily life. For people across ages, genders, and social ranks, practical magic was a cherished resource for navigating life's many challenges. In historian Tabitha Stanmore's beguiling account, we meet lovelorn widows, dissolute nobles, selfless healers, and renegade monks. We listen in on Queen Elizabeth I's astrology readings and track treasure hunters trying to unearth buried gold without upsetting the fairies that guard it. Much like us, premodern people lived in a bewildering world, buffeted by forces beyond their control. As Stanmore reveals, their faith in magic has much to teach about how to accommodate the irrational in our allegedly enlightened lives today. Charming in every sense, Cunning Folk is at once an immersive reconstruction of a bygone era and a thought-provoking commentary on the beauty and bafflement of being human.
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Kitchen Witch
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Natural living for Witches! Learn about the versatile uses of common household ingredients like apple cider vinegar, and recipes to make your own personal care products like makeup remover, scrubs and mouthwash. For those interested in nontoxic cleaning solutions, this zine has you covered with how-tos on making your own cleaning supplies without all those nasty chemicals, including tips for harvesting and preserving your own herbs.
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The Witching Year
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A skeptic spends a year trying to find spiritual fulfillment by practicing modern Witchcraft in this fascinating memoir that's perfect for fans of A.J. Jacobs and Mary Roach. Diana Helmuth, thirty-three, is skeptical of organized religion. She is also skeptical of disorganized religion. But, more than anything, she is tired of God being dead. So, she decides to try on the fastest-growing, self-directed faith in America: Witchcraft. The result is 366 days of observation, trial, error, wit, and back spasms. Witches today are often presented as confident and finished, proud and powerful. Diana is eager to join them. She wants to follow all the rules, memorize all the incantations, and read all the liturgy. But there's one glaring problem: no Witch can agree on what the right rules, liturgy, and incantations are. As with life, Diana must define the craft for herself, looking past the fashionable and figuring out how to define the real. Along the way, she travels to Salem and Edinburgh (two very Crafty hubs) and attends a week-long (clothing optional) Witch camp in Northern California. Whether she's trying to perform a full moon ritual on a cardboard box, summon an ancient demon with scotch tape and a kitchen trivet, or just trying to become a calmer, happier person, her biggest question remains: Will any of this really work? The Witching Year is a "compelling memoir" (Frances Denny, author of Major Arcana) that follows in the footsteps of celebrated memoirs by journalists like A.J. Jacobs, Mary Roach, and Caitlin Doughty, who knit humor and reportage together in search of something worth believing.
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Blood Sex Magic
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"A sumptuous tapestry of magic spells and memories."--Los Angeles Times A stunning collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of "The Hoodwitch" Blood Sex Magic is an invitation and an awakening--a guide to a life of connection to self and spirit, to seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri Luna honors the traditions of tarot, nature, and root working, and celebrates magic that is "from dirt and blood, jewels and bones, moon and sun." Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three sections: BLOOD uncovers Bri's roots, with guides on setting boundaries, protection, and honoring the dead SEX reveals the art of love magic and celebrates the goddess, lust, and femininity, with spells for seduction and reclaiming your power MAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperity An instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within and encourages us to see and channel that same magic in the world around us.
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The Conjuring of America
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BookRiot's Best New Nonfiction | NPR's New Books to Read | Ms. Magazine's Most Anticipated Feminist Book A crucial telling of U.S. history centering the Black women whose magic gave rise to the rich tapestry of American culture, wellness, and spirituality that we see today--from Vicks VapoRub and Aunt Jemima's pancake mix, to the magic of Disney's The Little Mermaid (2023), and the all-American blue jean. Emerging first on plantations in the American South, enslaved conjure women used their magic to treat illnesses. These women combined their ancestral spiritual beliefs from West Africa with local herbal rituals and therapeutic remedies to create conjure, forging a secret well of health and power hidden to their oppressors and many of the modern-day staples we still enjoy. In The Conjuring of America, Black feminist philosopher Lindsey Stewart exposes this vital contour of American history. In the face of slavery, Negro Mammies fashioned a legacy of magic that begat herbal experts, fearsome water bearers, and powerful mojos--roles and traditions that for centuries have been passed down to respond to Black struggles in real time. And when Jim Crow was born, Granny Midwives and textile weavers leveled their techniques to protect our civil and reproductive rights, while Candy Ladies fed a generation of freedom crusaders. Sourcing firsthand accounts the of enslaved, dispatches from the lore of Oshun, and the wisdom of beloved Black women writers, Stewart proves indisputably that conjure informs our lives in ways remarkable and ordinary. Above all, The Conjuring of America is a love letter to the magic Black women used to sow messages of rebellion, freedom, and hope.
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Divine Your Dinner
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Everything is made of energy, even food. Especially food. This tarot-cookbook mash-up brings together magick and 78 recipes to transform everyday energy into something extraordinary. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY VANITY FAIR . "Every recipe Courtney McBroom's writes turns the basics into deliciousness and pairs perfectly with Melinda Lee Holm's magickal prowess."-Christina Tosi, chef/owner of Milk Bar With a flick of the wrist and a shuffle ofyourfavorite tarot deck, you're onyourway to a life of kitchen witchery. In DivineYourDinner, tarot priestessMelinda Lee Holmandchef Courtney McBroomhave conjured up a feast for the mind, body, and spirit. Each of the 78 recipes in this cookbook interprets a specific tarot card and its energy. Pull a card-at randomor with intent-fromyourdeck, flip to the card's corresponding recipe, and you'll find magickal ingredients to infuseyourmeals with spiritual energy from the Tarot. . Boostyourpowers of reflection with The Moon's Pumpkin Corn Bread . Fight Five of Swords anxiety with Salt and Juniper Berries- Confit a Duck! . Relax into The Empress's nurturing love with A Rose Is a Rose Is a Rose Punch Making magick has never been so deliciously easy.
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Witchcraft
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National Bestseller A New Yorker Best Book of 2024 A "thought-provoking and timely" (The Times, London) global history of witch trials across Europe, Africa, and the Americas, told through thirteen distinct trials that illuminate a pattern of demonization and conspiratorial thinking that has profoundly shaped human history. This "inventive and compelling" (The Times Literary Supplement, London) work of social history travels through thirteen witch trials across history, some famous--like the Salem witch trials--and some lesser-known: on Vardø island, Norway, in the 1620s, where an indigenous Sami woman was accused of murder; in France in 1731, during the country's last witch trial, where a young woman was pitted against her confessor and cult leader; in Lesotho in 1948, where British colonial authorities executed local leaders. Exploring how witchcraft was feared, then decriminalized, and then reimagined as gendered persecution, Witchcraft takes on the intersections between gender and power, indigenous spirituality and colonial rule, political conspiracy and individual resistance. Offering a striking, dramatic journey unspooling over centuries and across continents, Witchcraft is a "well-rounded insight into some of the strangest and cruelest moments in history" (Buzz Magazine), giving voice to those who have been silenced by history.
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The New Mexico Book of Witches
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In addition to being the Land of Enchantment, New Mexico was also once the Land of Bewitchment. Witches used to streak across the skies as fireballs, creep along the streets as black cats, and flutter into the trees in the form of owls. When they weren't casting the Evil Eye, they might be concocting a dish of worms disguised as goat's cheese or making a love potion for a client. And those were just the Spanish brujas. Elsewhere, Navajo skinwalkers stalked the deserts and prairies in wolfskins, and the ghosts of Apache witches possessed bears in the forests. From historical accounts like the Abiquiu witch trials and Luis De Rivera's deal with the Devil to familiar folktales like Panfilo and the Cat-Eyed Witches and the Witches in the Oldest House, this tome collects all of New Mexico's best known witch-tales and accounts.
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Wild Witchcraft
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Learn how to cultivate your own magical garden, begin your journey with folk herbalism, and awaken to your place in nature through practical skills from an experienced Appalachian forager and witch. Witchcraft is wild at heart, calling us into a relationship with the untamed world around us. Through the power of developing a relationship with plants, a witch--beginner or experienced--can practice their art more deeply and authentically by interacting with the beings that grow around us all. Bridging the gap between armchair witchcraft and the hedge witches of old, Wild Witchcraft empowers you to work directly with a wide variety of plants and trees safely and sustainably. With Wild Witchcraft, Rebecca Beyer draws from her years of experience as an Appalachian witch and forager to give you a practical guide to herbalism and natural magic that will share: -The history of witchcraft and Western herbalism -How to create and maintain your own herbal garden -Recipes for tinctures, teas, salves, and other potions to use in rites and rituals -Spells, remedies, and rituals created with the wild green world around you, covering a range of topics, from self-healing to love to celebrating the turning of the seasons -And much more! Wild Witchcraft welcomes us home to the natural world we all dwell in by exploring practical folk herbal and magical rites grounded in historical practices and a sustainable, green ethic.
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The Book of Séances
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From an award-winning artist, a beautifully mysterious guide to conducting seances and communing with the spirits in our conscious and unconscious lives. As long as people have lived, they have longed for wisdom and comfort from those who have died. In The Book of Séances, artist, author, and witch Claire Goodchild takes readers on a journey through the historical landscape of spiritualism and guides questers through safe practices for cultivating a connection with the other side. The Book of Séances details the four types of spiritual encounters, teaches us how to protect ourselves, and breaks down the different tools -- from spirit boards and tarot to dominoes and charms -- that are essential for opening a bridge to the afterlife. Whether conducting solitary or group séances, this book offers a way to safely glimpse beyond the veil. Through her evocative writing and singular art, Claire provides a comprehensive history of the séance, alongside an immersive guide to accessing and communing with the spirit world. The Book of Séances provides hauntingly lovely signposts into our own personal mythology as revealed through our conscious and unconscious lives.
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The Mexican Witch Lifestyle
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Discover the vibrant culture of brujeria and embrace your own inner witch with this essential guide to spellcasting, spirit worship, tarot, crystals, and all the other elements of this increasingly popular lifestyle. A modern Mexican bruja is a powerful person, one who reads the tarot and performs spellwork and rituals of devotion to their spirit guides and deities. Brujeria, which translates as witchcraft in Spanish, is a unique form of spirituality that blends core elements of Afro-Indigenous beliefs. Having originated in Mexico, brujeria is now practiced in Latinx communities across the world. Valeria Ruelas was raised living every aspect of the brujeria lifestyle. From shopping at botanicas and yerberias, to casting spells, to interpreting tarot readings, Valeria has today become one of the foremost practitioners of brujeria in the US. And as part of her daily practice, she seeks to bring the intense wisdom, harmony, and spirituality that comes with living this bruja lifestyle to her followers and returning power and ancestral magic to those whose agency has been lost. Within these pages, Valeria provides you with an expert's introductory handbook for all the aspects of brujeria, including, -Respectfully shopping at a yerberia or botanica -A complete guide to common crystals -Essentials for your altar -A introduction to tarot -Spells to bring luck, love, and good fortune -The secrets of Santa Muerte ​​​Comprehensive and inspiring, The Mexican Witch Lifestyle is the perfect guide for anyone curious to learn more about this vibrant culture of witchcraft.
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Ancestral Magic
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A positive and practical guide to discovering not only your family roots but also your purpose and the magical healing energy available through connecting with your ancestors. Your ancestors hold the key to your future, but how much do you really know about your past? Just knowing some of your family's stories--where you come from and what makes you who you are--and working with those narratives can bring about positive change and help you feel empowered on many levels. Join best-selling author Kirsten Riddle and learn how to heal yourself through ancestral ties, and channel familial superpowers to manifest what you need now. Discover how to meet your ancestors and communicate with them through nighttime dreams. Learn about ancestral karma and uncover your inherited beliefs, often carried down through the generations subconsciously. Create an ancestral altar to honor and work with your ancestors. Be supported with ritual and practical techniques using herbs, crystals, candle magic, talismans and much more, all found in the Ancestral Magic toolkit. The past does affect the future, so why not enhance yours!
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Daily Magic
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A year-long collection of spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia of 5000 Spells. We all could use a little magic in our daily lives. But while the year is filled with mystical dates, we don't always know when and how to celebrate them. By knowing and preparing for these special days we can use their inherent power to change our lives. Daily Magic is a perpetual calendar focused on days of spiritual and magical significance. April 30th for example, is perfect for spellcasting--especially spells for love, romance, fertility, and prosperity. Judika Illes teaches you how to create rituals and cast spells, provides recipes for potions, and offers advice on creating feasts to honor sacred beings. While the most spiritually significant power dates of the year are Midsummer's Eve, Halloween/Samhain, and New Year's, opportunities to use rituals and spells for the most popular goals--love, prosperity, fertility, healing, and protection--occur every week. Illes offers guidance on when to perform a spell--whether it's best to conjure now or to wait for a special power date later in the year. Daily Magic is a spiritual daily calendar that give us the power and the tools we need to take control of our destiny!
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Kitchen Witchery
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Transform Your Cooking into a Magickal Act of Healing, Manifesting, and Creating Featuring a wide variety of recipes, correspondences, and techniques, this practical guide elevates the way you cook and prepare meals. Laurel Woodward shares the magick of everyday things, revealing how each task can become a ritual of creation. Organized by food type, this book teaches the magickal ins and outs of: * Wheats and Flours * Beans and Lentils * Nuts and Seeds Oils and Vinegars * Sweets * Spices and Herbs * Vegetables * Fruits Dairy and Eggs * Drinks * Gluten-Free Meals Kitchen Witcheryalso provides recipes for the seasons and holidays, oil and seasoning blends, and clever ways to turn your pantry items into magickal tools. From homemade hummus to herbal teas and so much more, this book nourishes your practice and shows you the bountiful magick right in your kitchen.
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An Introduction to Magic
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Begin your magical practice with this beautifully illustrated introduction to crystals, the zodiac, tarot, palmistry, and fairies. Start an exploration of some of the most popular mystical topics with An Introduction to Magic! This accessible primer brings together everything you need to know to begin a magical practice, with chapters on crystals, astrology, tarot, palm reading, and fairies from around the world. Learn the meaning and healing properties of the most common magic crystals; the basics of the zodiac signs; the meaning of the Major and Minor Arcana of the tarot; how to conduct a palm reading; and the stories behind popular global fairies. Each chapter is written by a seasoned expert and features stunning illustrations tailored to the topic, to enhance your reading experience.
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The Night School
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Delve into the mysteries of the Night -- from divination and astrology to ancient philosophy and self-exploration -- in The Night School, a magical course of study for modern witches, seekers, and mystics, from award-winning author Maia Toll. Welcome to the Night School, Firefly. Here you'll explore the farthest reaches of the universe, and the deepest parts of yourself. You'll learn to cast off the constraints of the day, and open your eyes, your heart, and your mind to the enchanted mystery of the Night. You'll travel the world in search of inspiring sites, timeless wisdom, and essential magic. And you'll do so under the bewitching guidance of the Night Mistress, your guide in the curriculum of all that lies beneath the starry sky. For anyone interested in spirituality, folklore, mysticism, witchcraft, healing, and self-exploration, The Night School is a highly creative journey into the magic of the night. Organized as an enchanted course of study, with semesters and subjects for exploration -- ranging from Midnight Foundations (Philosophy 101) to Divining the Night (Divination 101) to Harnessing the Celestial Tides (Energetic Engineering 101) -- this illuminating manual offers short nightly lessons complete with reflections, exercises, homework, and even extra credit to help readers connect with the power of the night and explore the deeper mysteries of being human. In an era when our daytime hours are increasingly uncertain and people are turning inward to reevaluate what really matters, The Night School encourages us to slow down and contemplate our dreams, relationship to the natural world, and the ancient traditions of mystical thinking -- all by the light of the moon.
